The 7 Principles of Fat Burning

Many people have an idea that the ONLY way to lose weight is through low calorie dieting and hard-core exercise. Few ever seem to succeed for any length of time. There are fundamental flaws in the current popular weight loss recommendations and good solid reasons why other diets may have failed for so many people in the quest to burn fat. After taking a closer look at hormones, we find there are seven fundamental principles to how fat is burned. These fat burning hormones are what need to be triggered in order to lose weight.

There Are Four Different Body Types, Each Influenced by Hormones

Certain hormones have the purpose of directing where fat is placed on the body, and it is a distortion of this function that causes different body types. Different body types are the result of specific correlating glandular problems (adrenals, ovaries, thyroid and liver).

Calories Are Insignificant Compared to Fat Burning Hormones

The real problem in burning fat lies more in metabolism and the hormones that control it. Fat burning hormones look at food calories differently. Without having a good understanding of hormones, it might appear that all calories are equal and if you eat less you will of course weight less.

Dr. Fuhrman

You Have to Be Healthy Before You Can Lose Weight

You have probably heard that you should lose weight so you can be healthier, because obesity is a health risk. It is actually just the reverse. You need to be healthy first before you can actually lose weight. Your weight is a symptom, not the cause.

Environmental Hormones and Chemicals Mimic Your Hormones

If you want to know why your weight problem is becoming worse, you don’t have to look far. You are presently being exposed to synthetic environmental hormones on a daily basis. The meat products we eat come from animals that have been given hormones. The Environmental Protection Agency has a name for these chemicals; collectively they’re called endocrine disruptors, meaning any chemicals that mimic, block or otherwise disrupt the normal function of hormones.

You Have to Heal Your Glands and Hormones to KEEP the Weight Off

The key to keeping the weight off is achieving full rejuvenation of your glands and fat burning hormones. Not completely fixing the true problem (unstable glands) causes the problem to return.
Before the body will burn fat, it has to build back this lost muscle tissue.

Fat Burning Hormones and Fat Storing Hormones Have Their Own Triggers

Hormones control metabolism, and each one associated with fat burning and fat storing has its own triggers. Hormones are triggered or blocked by foods, exercise and other activities.
The more of these hormone triggers you implement correctly, the faster and easier weight loss will be. Therefore, instead of wasting time counting calories, use the fat burning hormones triggers.

Incorrect Exercise Prevents Fat Burning

Another key discovery has been that different body types need different kinds of exercise. Many people have the idea that their fat is excess calories and all they need to do is burn these off through exercising. However, it’s not the calories burned during exercise that are significant. It’s the delayed fat burning peaks that occur between 14 and 48 hours when fat burning hormones are triggered.

From “The 7 Principles of Fat Burning.” by Dr. Eric Berg, DC – Dr. Berg’s intense research has led to the development of four basic body types, each with their own distinct characteristics and needs. Take the quiz and trigger your fat burning hormones at

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by Eric Br

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