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Holiday Pretzels Gift Box

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How Can Snacks Help You to Lose Weight?

It has been researched that snacks can help you to lose weight. So if you have been trying hard to shed those extra kgs and pounds off your body then you can use your eating habits for your advantage. But it is very important that you don’t snack up on oily and junk foods. Eating the right snacks helps your body to stay full and you don’t eat much later. So let’s see what snacks are legal for you to eat if you want to lose some fat.

Frozen blueberries, bananas, grapes can be a wonderful snack for you. These are very refreshing and natural and hence keep your stomach full. You can substitute them with many creamy desserts and they would be as satisfying as those. Eat them can easily keep you away from full fat sugary pies, desserts, yogurts etc. So string them in your fridge from today and enjoy them whenever you feel hungry.

Dates, mangoes, papaya are very sweet and natural. You can easily eat them if you have got the urge to much on any candy. These can also be eaten in dried forms and you would love their taste. They are also rich in vitamin C, A and iron. So if you eat them you can keep your body safe from any harmful and fattening chocolate and candy bars.

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You can eat low fat crackers instead of the standard rich biscuits. You can easily use them as your snacks whenever you are hungry and just feel like munching on something. These can keep you away from fatty chips and Doritos.

If you want more refreshing snacks then you can make yourself a bowl of salad. You can all your favorite fruits and vegetables and mix it. In the end you can add lemon, low fat yogurt, or olive oil as dressing. The salad bowl would be very refreshing and you would also feel very full. Just like the salad you can also have small or mini sandwiches with low fat cheese and it would taste as good as anything else.

Try out different things and you would be able to make things up yourself. Just look for bad and good carbohydrates and you would achieve your goals. So next time when you are hungry think of the possible low fat items that you can make instead of just opening the fridge and filling your mouth with high calorie chocolate bar or sandwiches. Don’t keep your body hungry but always keep it satisfied with the healthiest of food around.

Just like this you can look for other low fat snacks which can keep you fit. If you start thinking before putting anything in your stomach then you would be really able to keep a watch on your weight. People who don’t really notice what they are eating are the ones who have got most problems with their weight and then they regret later. So it is better to think today and have a healthier tomorrow.

Healthy Summer Snacking

Your air conditioner isn’t the only thing that uses energy in the hot weather-your kids do, too.

Warm months usually means children are playing outside more. All that running, jumping and swimming uses up plenty of energy, so it’s important to keep your kids well-fueled. Here’s a recipe that can do just that. It’s a fun, portable snack mix made with California raisins, so it has a sweet taste and supplies lots of energy.

Sunshine Snack Mix

Ingredients:

2 cups California raisins

2 cups low-fat granola cereal

1 cup candy-coated chocolate pieces

1/2 cup sunflower kernels

Directions:

In large bowl, combine all ingredients; mix well.

Yields: 51/2 cups

Serves: 11

Preparation time: 5 minutes

Dr. Fuhrman

Fun Fuel

The potassium in California raisins helps lower blood pressure, which has been shown to help reduce the risk of heart disease. In addition to adding fiber to the diet, raisins rank among the top antioxidant foods and even contain phytochemicals that contribute to oral health.

The Taste Of Health

Of course, nutrition facts probably don’t matter much to your children. Kids tend to focus on taste, and California raisins hold up well there, too. They make sweet, plump treats, which means they can be an easy way to help your children maintain a healthful diet-and to keep their energy levels up throughout the day.

Cool Ideas

Looking for more summertime snack ideas? The California Raisin Marketing Board offers a host of tasty, easy-to-make recipes that require little to no time spent in the kitchen, giving you more time to spend with your kids. Try making Raisin Peanut Butter Balls for a quick snack or Spiced Apple Pie Party Mix for a good dose of dried fruits, nuts, cinnamon and nutmeg. Raisin Nachos with Cinnamon Dipping Sauce is sure to be a crowd-pleaser, and try Raisin Delights for bite-size balls of cream cheese and sunflower seeds rolled in coconut. Or just snack on California raisins straight from the box.

Healthy Snacking Habits

Do pizzas, ice creams, French fries, cookies and candies list high on your kid’s agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.

Just as charity begins at home, good nutrition and balance diet habits start at home. The way of life today is fast paced wherein an adult is always on the move. The same applies to your children too. It is essential to have healthy snacks handy which your kids can grab on the move.

Early encouragement for smart eating habits, improved nutritious diet early in life could make your child healthy. Even if you can not stand on their heads 24*7, there are many ways where you can give them well balanced diet and life all round.

Dr. Fuhrman

Ravenous and famished after school, you’re kid is likely to grab something from the fridge or kitchen shelf for snacks. After school snacking plays an important part of every child’s diet, as it could several hours since they last ate and they need nourishment, especially when they have to settle down, do homework and indulge in playful activities. Think of snacks as an opportunity to supplement children’s diet with healthy food. It guarantees the nutrition they deserve as well as curbs hunger pangs in between meals.

Make snack time nibbles attractive and hassle free. Prepare small portions of snacks and leave them in easy to find places like kitchen shelf, fridge or dining table. The healthiest and simplest choice for snacks is fresh fruits and raw vegetables requiring minimum preparation time.

Some good suggestions of kid friendly healthy snacks include:

1. Make fruit salads with kid’s favourite fruits. Prepare them in small batches from fresh fruits and freeze them.

2. Dry fruits like raisins or apricots and fresh fruits like apples, oranges, watermelons, and bananas.

3. Sandwiches with peanut butter, tuna or lean meat cuts.

4. Yoghurt, plain or flavoured or milkshakes made with low fat or skimmed milk. Dry cereals or cornflakes served with fruit and low fat milk.

5. Fresh fruit juices like orange, watermelon, grapefruit or frozen juice bars.

6. Hard-boiled eggs with a slice of whole wheat bread, peanuts, pretzels or crackers.

7. Ready to eat cut up veggies like carrots, cucumbers, and celery. Unbuttered popcorns, wheat crackers or whole grain muffins served with low fat cheese dip.

8. Fruit Smoothie made in a blender with fresh fruits, juice and yoghurt.

9. Yoghurt dessert with layers of low fat yoghurt, fruits and veggies.

You can spice up your kid’s snack time with variety of foods… Get your children to make the snacks menu for the week. Serve small portions instead of a big one. Let them learn to be hungry, rather than feel full and stuffed close to lunch or dinner time.

Green Tea Mints Make An Ideal Healthy Snack

As you may already know, the food industry will never serve to amaze you. If there is a product out there that someone might want, the food industry is sure to capitalize upon it in as many ways as possible. So, it should come as no wonder that when they found out about all of the great benefits of green tea, they did the same. One of the new foods that they are capitalizing on here are green tea mints.

The Benefits of Green Tea and Green Tea Mints

First of all, in order to understand why so many people would enjoy snacking on some green tea mints you are going to need to understand the health value that is found within green tea. There are a lot of antioxidants in green tea. These antioxidants have proven to be helpful for various medical conditions.

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These are said to be helpful with such diseases and disorders as cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections and impaired immune function. For this reason, a lot of people are trying to get as much green tea as possible and thus why green tea mints are so popular.

Introducing Green Tea Mints

Green tea mints come in the shape of a mint so that they can accomplish their mission in a very stylish sort of way. These mints are both sugar-free and Fair Trade Certified, which means they actually are a healthy candy for you to snack on.

They also come in tiny tins that are very stylish in and of themselves. The green tea mints tins are so small that they are actually quite convenient to carry with you wherever you go so that you can have a great treat at any time anywhere. Once you eat all of the green tea mints that are in the stylish little tin, you can use it for holding numerous small objects.

While these green tea mints are made out of pure green tea, there are still a couple of different, distinctly unique flavors that you can choose from. These flavors include lemongrass, which is a bit tangy. Then there is pear, which has a pleasing, fruity taste. So, as you can see, each flavor is distinctly unique and very enjoyable. After all, can anyone think of a better way in which to ensure that you get all of your green tea intake for the day?

5 Suggestions For A Healthy Snack

Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains. They will also cost you less than buying junk food that has little nutritional value and is bad for your health. Combining healthy snacks with a good diet and exercise leads to an improved wellbeing. The five ideas below, for healthy snacks, are suitable for everyone from school children to those at work.

Avocado and cheese sandwich made with wholemeal bread. Avocados are a good source of vitamin E and C as well as being high in fibre and potassium. They also contain folic acid, an important vitamin for pregnant women. Cheese contains important levels of calcium and wholemeal bread is high in fibre.

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Dried banana chips. Dried banana chips are often fried in coconut oil and coated in honey. Bananas contain high levels of vitamin A and C. They are also rich in potassium. You can often find banana chips included in muesli. Great for a carbohydrate boost.

Crackers and cheese. A very popular snack after dinner. Cheese is high in calcium. Crackers also come in wholemeal varieties and these are a good source of extra fibre.

Fruit salad. You can combine any of your favourite fruits in this snack such as kiwi fruit, apples, pear, and nectarines. This snack will help you towards your five a day of fruit and vegetables.

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Hummus in pita bread. Hummus is made from dried chickpeas, garlic and sometimes tahini. Hummus contains fibre and iron; tahini is made from sesame seeds and is high in calcium.

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