3 Great Reasons to Become a Health Coach

by Preston Heather

Are you a passionate advocate of healthy eating and living a balanced lifestyle? Do your friends and family consider you their go-to nutrition encyclopedia? Are you a person whose life has been changed because you took control of your health? If so, consider getting paid to make a difference in the world by doing what you love. Here are 3 great reasons to launch a new career as a Health Coach!

You’ll Make Money While Pursuing Your Passion

While countless careers feel flat and unfulfilling, health coaching helps others succeed in the challenging arena of changing their lives. As a Health Coach, you’ll be an educator and encourager, and you’ll see results as your clients improve their worlds, one healthy step at a time. Finding a career that truly makes you happy and earns you a comfortable living is a dream come true!

Karen Millen US

You’ll Have a Flexible Career That Fits Around Your Life

While 9 to 5 employees are challenged to make life work around their jobs, Health Coaches have the flexibility to choose when and where they work. Whether you’d like to fit your work around parenting, school, another career pursuit, or a schedule brimming with adventure and hobbies, you can make it happen as you determine your own hours and how much you’d like to work. You can work from your home, or work with professional groups such as medical centers, chiropractors, schools, spas and health clubs.

If health advocacy is your life, you can easily make health coaching a full-time, engaging career. Whether you’re a self-starter who wants to own a small business, or if you feel more comfortable working for a larger company, you’ll find amazing full-time opportunities that match your lifestyle and career goals.

It’s Easy to Get the Training You Need

Becoming a Health Coach doesn’t require years of education, buckets of money, or even a trek to campus. The Institute for Integrative Nutrition offers the classes and certification you need online, so you can access your classroom from anywhere in the world, and fit your education into any schedule.

Integrative Nutrition is an innovative nutrition school that offers a world-class Health Coach Training Program through an online course and curriculum. At Integrative Nutrition, you’ll receive nutrition education and business training that will allow you to start a successful health coaching practice.

In less than one year, you’ll be certified and prepared to begin your new career in health coaching. You’ll even receive a certificate 6 months into the program that allows you to begin working and build a client base before you’ve finished school.
Integrative Nutrition will train you step-by-step to develop a practice or to apply your training to further your current career path. Follow your dreams and make the world a healthier place by becoming a Health Coach!

For more information on how to get a powerful education in nutrition and wellness that will open new and exciting opportunities for your future, please visit www.integrativenutrition.com or call (877) 730-5444.

Heather Preston. Health Coach – Integrative Nutrition provides premier health coach certification and nutrition education to promote healthy lifestyle choices across the world.

Article Source: http://www.articlesphere.com/Article/3-Great-Reasons-to-Become-a-Health-Coach/266142

Start a Diet Coaching Business

According to statistics, approximately twenty-five to thirty percent of the population is on a diet. Unfortunately, more than half of them will quit the diet before they’ve reached their goal. And a surprising number will regain all of the weight they lost. This is evidence to how difficult dieting and losing weight really is. A diet coach can be the answer for many people.

What Is a Diet Coach?

A diet coach is someone who essentially helps a person stick to their diet. A diet coach can specialize in a number of things. They can be certified nutritionists and help create diets for their individual client goals. They can be an expert in a specific type of diet, for example the Atkins Diet. They can also simply be motivational coaches with a specialization in diet coaching. They can be the person who offers that extra oomph a person sometimes needs to overcome dieting challenges.

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How Does a Diet Coach Make Money?

A Diet Coach can utilize a number of business models to generate profits. You could create a diet coaching membership site where you provide one-on-one and group coaching. You could charge by the hour for your coaching services. You can also create and sell information products like diet cookbooks and motivational guides. Finally, another option might be to become an affiliate for some diet products.

Starting a Diet Coaching Business

You don’t need a formal degree to become a diet coach. To get started, however, you may want to obtain certification. You can become a certified coach, nutritionist, personal trainer or a combination of these. You’ll also want to make sure you have a means to communicate effectively with your clients. That may mean you need a business phone or reliable transportation if you’re meeting with them face to face.

You’ll likely also want a website to market your business. If you’re offering group coaching or a membership program than you’ll want your website to support those functions as well.

Marketing a Diet Coaching Business

Because diet coaching is something that can be provided online or off, you’ll want to decide who your primary audience is. If they’re online, then the majority of your marketing will also be online. You may use online advertisements, article marketing and social networking to spread the word about your coaching business.

If your clients are primarily local individuals, then you’ll want to also market offline. You can use advertisements in your local paper, flyers, a booth at fairs and festivals, and brochures. Online or off, you’ll want to have a website to represent your business.

A diet coach needs to have a strong and positive personality. You want to be able to help your clients by motivating them to reach their diet goals. This requires good communication, a system to support them and the desire to help. If you have these requirements and a basic knowledge about diet and nutrition, you can start your diet coaching business today.

Home Based Business Ideas for the Health and Fitness Industry

If you’re considering your own home based business, the “health and fitness” industry is a great place to start. There are millions of people of all ages searching for good health tips, products, health advice, vitamins and minerals, etc. So, there’s an ongoing need for health-related businesses – both online and offline. Here are some great ideas for starting your own health related home based business.

Focusing on a Woman’s Health

A woman’s health is very important to her. You can start a home based business based on health and fitness for women only. Women are always trying to lose weight, improve health, and discover the secrets behind true health. You can build a home based business that offers advice for women and “improve your health” products such as vitamins, minerals, diet foods, recipes, etc.

Men’s Health and Fitness

Men are typically not as weight-conscious as women, but they do like to stay in shape. If you want to establish a home based business centered on men’s health, focus on fitness and exercise. Offer exercise tips and products or vitamins that can help build muscle strength and increase energy.


Weight Loss

If it is weight loss that interests you, you can start an entire home based business about weight loss for men, women and children. You can promote only one weight loss program or a variety of weight loss programs. With a weight loss website, you can offer almost unlimited tips, recipes, articles, etc. Also, you can dedicate sections of your site to fitness and exercise. The possibilities are endless!

Start a Health Newsletter

You can also start your own newsletter about health-related issues. With a newsletter, you can offer it free to subscribers and charge for advertising. Advertisers might be retailers of vitamins and minerals, exercise equipment, health foods, weight loss products or programs, doctors, etc. You can also start a newsletter to promote your own health-related home based business. An online e-zine is even better!

Join with Experts in the Field

If you feel uneasy about starting a health home based business on your own, or simply don’t have the expertise needed for such a venture, you can easily team with others who are knowledgeable about the health industry. Some companies, such as USANA, enable you to sell their products, and they do all the groundwork and research for you. So, you can start a home based business in the health industry with little or no prior knowledge.

Helping others to improve health, lose weight, or get in shape can be both a rewarding and lucrative home based business. Discover your rewards while the industry is still booming!

Healthy Food On A Tight Budget

One of the easiest traps to fall into when money is tight is to eat unhealthy foods. Healthy foods seem to be so expensive, after all. However, there are ways to save money while eating healthier foods. Yes, you can skip the ramen noodle section of your grocery store and still feed your family well.

What’s the trick? Planning!

Whether you work at home or outside the home, your life can often be so hectic that it just seems simpler to order pizza or cook prepackaged convenience foods. However, these are typically much less healthy for you than foods you cook yourself.

Start by picking out the recipes you would like to make. Deciding on what you are serving ahead of time can keep you from deciding on something less healthy but easier to make just because you don’t feel like taking the time to cook the healthier food.

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If time is a major issue, consider recipes where you can prepare it partially or fully in advance. There are people who do an entire week’s cooking in one day, storing the meals in the refrigerator or freezer. Even if you can’t entirely prepare the meal in advance, consider chopping the vegetables in advance.

Planning your meals in advance also helps with your grocery shopping. Use your plans to create your shopping list. You may even want to plan your meals at the same time as you plan your shopping list by taking a look at what is on special at whichever grocery stores you plan to shop at. Buying items that are on special can save you quite a bit of money. You may even want to stock up.

To save as much as possible, limit yourself to what is on that list. No impulse purchases! It takes self discipline, but cutting back on impulse items can be a huge help.

They may seem expensive, but fruits and vegetables that are in season are actually quite affordable, and can be an excellent alternative to sugary or salty snacks. Their frozen counterparts are also quite good for you and may be quite affordable.

If you have space in the freezer, buy meats when they are at their best discount. You will want to keep track of what a good price is for each kind of meat. You will also want to be aware of when products get marked down. I know that my local Albertson’s, for example, generally marks their ground beef from the butcher department to $1/pound somewhere around 9 o’clock every evening. Guess what time I shop there when I need ground beef?

Make the most of your leftovers. It’s all to easy to forget them and have to clean out the fridge several days later. Wasted food is money you’re throwing out. Pull those leftovers out for lunch!

Finally, pay attention to how you’re cooking your food. You may not need as much oil as you’ve been using, for example. Stir frying can be a great way to mix your meat and vegetables up with a delicious sauce. Drain the grease when you cook ground beef to make it a little healthier. Trim excess fat from other meats to make them just a little better for you. And don’t forget to eat your vegetables! Try mixing them up with some spices rather than butter… there are wonderful ways to bring out the flavors of vegetables.

Health Savings Accounts Put You in Control of Your Healthcare

As Health Savings Accounts grow in popularity, there is growing fear among those who want to nationalize healthcare that they will not be able to put the cat back in the bag. There are already over 3 million HSA owners, and by 2010, the Treasury Department estimates as many as 45 million Americans will be covered by HSA plans. They will have billions of dollars invested to cover future medical expenses, and by then it will be politically impossible to take that benefit away.

If you currently have a high-deductible health insurance plan, you can invest tax-free money in a Health Savings Account. You get to choose the type of investment – anything from savings accounts or money market funds, to a full brokerage house. If you invest wisely, you could have well over $500,000 in the account when you retire. You will be able to use that money to pay for your healthcare in whatever way you please, tax free. You can go to the best surgeons, or the least expensive doc-in-a-box. If you decide to treat a condition with acupuncture, homeopathy, or psychic healers, you can do that too. Whoever offers you the service you want with the best combination of quality and price should get your business. And since you are the one paying, it will be completely your choice. You have healthcare freedom.

If proponents of a single-payer system were to ever have their way, you would be at the mercy of a government bureaucrat when it comes to your healthcare. To see what this may look like, all one has to do is look at the state of health care in Canada, England, New Zealand, and the parts of Europe that have not yet abandoned single-payer systems.


Proponents of a single-payer system tend to point to Canada or England as countries that cover all their citizens with quality healthcare, while spending less money per person than the U.S. But if we look a little more closely, we see that these publicly financed health insurance systems are breaking down, the quality is low, and the costs can be quite high. Here’s what Canadians have to deal with if they need medical care:

• Long waits. Hundreds of Canadians go to Detroit and other U.S. cities every year for procedures like CAT scans, which they can obtain treatment in a matter of days. In Canada, the wait is typically six months. Currently 876,000 Canadians are on waiting lists for medical procedures.

• Difficulty in getting life-enhancing procedures done. If a Canadian is having a heart attack, they will be treated right then. But if the surgery is considered “elective” (meaning that possible death is not eminent), the wait could be months or years. Average wait for cataract removal is 18 months. Average wait for a knee replacement is one year.

• Increased risk of dieing. The average Canadian waits eight weeks to see a specialist, and another nine weeks before getting treated. This is even the case with conditions that are likely to get much worse if there is any delay in treatment. For example, the median time for a mastectomy is 14 weeks, enough time for the cancer to spread to other parts of the body. In fact, 28% of those diagnosed with breast cancer in Canada die from it, while the mortality ratio in the U.S. is only 25%.

Things don’t look any better across the ocean. Each year the British National Health Service cancels 410,000 surgeries because of resource shortages. According to the London Sunday Times, there are currently over 1 million Brits awaiting elective surgery. Thomas Cook, a British travel agency, is even considering offering “sun-and-surgery” packaged trips to Indian hospitals for British citizens fed up with low standards and long waiting times for surgery.

The British and Canadian governments have the power to make healthcare “free”, but they are unable to control its costs. So the costs become longer (and potentially fatal) delays, and fewer innovations.

Its not surprising when you think about what is happening. Universal health insurance systems always encourage over-consumption by patients, and such over-consumption always leads to financial crises. The result is inevitably broken promises about universal access and quality care. Because there are always limited resources, single-payer systems tend to overspend on primary care for the healthy, while denying more expensive specialist care to those with serious medical problems. This is because most people (voters) are healthy most of the time, and the sick and dieing are less likely to be able to organize into a political force.

What makes the United States such a great country is the “freedoms” we enjoy. Though our freedoms seem to be constantly under attack, there is still no nation in the world that has the freedom of the press, freedom of religion, freedom of association, or the free markets that we have in the United States. As anyone who understands even a smidgen of economics knows, free markets encourage competition and innovation, which lead to lower prices and better quality.

Though the U.S. system of health care can not really be considered a “free-market”, it is certainly much more free than any single payer system. Some of the benefits we see as a result of our current healthcare system include:

• U.S. medicine produces the best outcomes for virtually every patient, from premature babies to elderly cancer patients.
• American companies are the chief source worldwide of new treatments and procedures which each year are used to save millions of lives.
• U.S. medical training and research facilities are the best in the world.

Though Canadians might have to wait a year or two for hip replacement surgery, they can get the same operation done on their dog in less than a week. This is because veterinarians are competing for that business, finding innovative ways to deliver service more quickly and less expensively. Another example is laser eye surgery, a procedure that is rarely covered by insurance, so laser eye surgeons must compete on the basis of cost and quality. While costs for most medical procedures have been going up every year, the cost for this procedure has dropped by 80% over the past decade.

Unfortunately, U.S. healthcare policies still tend to limit competition, restrict consumer’s freedom to choose, and discourage consumers from shopping for value. Thus, there are too few choices and there has been little attention paid to price and quality of service. The answer is clearly not more government intervention, but instead letting competition and the power of the marketplace drive down prices and increase quality and access to care.

Health Savings Accounts are the Solution

There is increasing recognition that third-party health insurance payers are actually a major cause of escalating medical costs and the decline in the quality of service. The increasing adoption of HSA plans has already begun to cause greater transparency and competition in the medical marketplace. There are now physicians available by phone, medical kiosks setting up in malls, doctors that accept only cash (and who charge significantly less), and others competing directly for the consumer’s healthcare dollar.

Don’t be fooled by the politicians who advocate a single-payer system, claiming their only concern is the uninsured. If a single body (such as a government bureaucracy) controls healthcare, they control one seventh of the national economy. And everywhere in the world that central control of the economy has been tried, it has been a colossal failure.

As public policy reforms centered on individual choice continue to gain wider footholds, the result will be greater prosperity, greater choice, and a better value for all. The culture of dependence and entitlement will begin to fade, as millions of individuals demand further policy reforms that will reinstate the values of freedom and personal responsibility that helped establish this great nation.

As more consumers turn to health savings accounts, the market will respond. Innovative providers will begin to compete more on price and quality of service, and those that provide the best value will get wealthy doing so. And all consumers will benefit.

Benefits Of A Health Savings Account

The health savings account is a relatively new tax-savings vehicle, but it’s one that makes a whole lot of sense. Learning to navigate this new option and understanding its benefits really can help people save a ton of money when unexpected medical expenses arrive.

Health savings account plans tend to come in two basic forms – employer sponsored and self-purchased. Since the rules for employer-sponsored plans might differ from business to business, we’ll focus in on ones people who buy their own individual health insurance policies might benefit from.

In a nutshell, these savings plans allow people to save money on a tax-free basis for qualified medial expenses and future retirement medical expenses. To qualify, people must be on High Deductible Health Plans, which means they pay at least $1,000 in deductible for self-only coverage. Most insurance companies will now let customers know when a plan they choose makes this option available to them.

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The benefits of the health savings account are many. They include:

* Money in a health savings account is owned by the person who opens it. How to spend that money is entirely up to the person, but if it goes on non-qualified medical expenses, the tax benefit will be lost.

* The money “rolls over.” Whereas some employer-sponsored and supported health savings account set ups don’t allow for roll over from year to year, a self-opened account does. The money put into the account is income tax-free unless it is used for ineligible expenses.

* Helps people save up for expenses faster. Since income tax won’t come into play with these accounts, the money saved can help add up to a better accumulation of cash if and when it’s really needed.

* Easy to open. Most banks, credit unions, insurance companies with high deductible plans and so on will help people set up their own health savings account plans. The only requirement is the right kind of medical insurance policy. It should cost nothing to open one of these plans.

* Easy to use. Most HSAs come with a debit type card that can be used to pay for qualified medical expenses.

These plans are a little tricky to understand as far as all the minute details of what is an allowable expense and what isn’t. The federal government offers highly detailed information on qualified expenses, but there are some generalizations that can be made. The types of things typically included in the qualified list are:

* Insurance premiums. This is allowed for the payment of COBRA insurance and for those who are unemployed.

* Co-payments. Some times co-payment amounts can be charged to the health savings account.

* Prescription medications. These are generally considered eligible expenses as are over-the-counter medications and medical supplies.

* Dental and vision care. In most cases, expenses associated with non-cosmetic dental and vision care are considered fair game.

A health savings account can be a great way to bank up money to pay for medical expenses without having to feel the bite of income tax. As long as the money used in these accounts is spent on qualified medical expenses, the savings extends after use, as well.

Be A Vitamin Distributor

Being a vitamin distributor can be a very rewarding and satisfying career for many people. Virtually, anyone that has a computer can become a vitamin distributor with little startup funds or experience. This is an exciting way to expand your horizons and make some additional money. Who knows, if you do it well, you might want to do it full time as an entrepreneur.

What exactly does a vitamin distributor do? Your primary function as a vitamin distributor is to provide excellent customer service and product information. Of course, you will be distributing vitamin products, but without the customer service and product information, there is no way that you will be truly successful. It takes more to run a business than just selling your products.

You will want to build up a strong relationship with your clients and keep them happy. This will ensure that they will give you repeat orders. Regular customers result in a strong vitamin distributor business that can be very profitable. After all vitamins are use up, the customers will need replacement bottles or packages. If you have a strong relationship with them, they will order more vitamins from you instead of purchasing them somewhere else.

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One of the easiest ways to become a vitamin distributor with little to no investment is through the Internet. There are numerous companies that have affiliates and distributors for their products. You will have to do a search on the search engines to locate various companies that have vitamin distributors.

Once you find a company be sure that they are reputable. You do not want to waste your time trying to set up a business with someone that has a poor reputation or is going to scam your customers. Remember repeat customers are your key to success. If the company you are dealing with has a lot of problems these are going to be passed onward to you and hurt your vitamin distributor business.

Select a company that will offer you a free web page to let others know about your vitamin distributor business. Some of the companies on the Internet will offer a free page but charge you an arm and leg for hosting fees and membership fees. These are the types of places that you want to avoid because there are far too many other places on the Internet that will offer you a free webpage without any membership fees, participation dues, hosting fees or storage fees.

Once you have your webpage for your vitamin distributor business, you will need to advertise. Do not worry because you can advertise many places for virtually no costs. The first step is to list your new site with all the various popular search engines. You can also post a link back to your web site by participating in health, nutritional and wellness chat forums. You do not want to spam people but at the same time you can provide intelligent conversation and leave a link to your site.

This is a strong way of obtaining new customers.

Basic Types Of Health Insurance

Health care insurance can be confusing even for those who have some experience with it. For those who are new to it, it can be downright unfathomable. A good place to begin learning more about the issues behind health care insurance is with the basics.

There are, generally, two types of health care insurance: indemnity and managed care which is often referred to as HMO.

Indemnity health care insurance is also known as “fee-for-service”. This type of insurance will offer the most flexibility because it allows you to pick your own doctor, clinics, hospitals, etc. The downside is that it will cost a good deal more than the managed types of health care plans. These added costs may be reflected in the premiums that you pay, but they will certainly be reflected in the out of pocket costs that you have to pay when you go for care. For many people, the out of pocket costs can make indemnity health insurance a non-option.


In addition to much higher out of pocket cost you will also be required to pay an annual deductible, which can range from a few hundred dollars to a few thousand dollars. This amount must be paid before the insurance will even begin to pay.

Once the annual deductible has been paid into your account, the insurance company will then pay a portion of what is owed. You will normally have to make a co-payment of around twenty percent or so, and the insurance company will then pay its eighty percent. If the doctor or other health professional charges high rates to begin with, you may end up paying a higher rate because the insurance company will normally pay only what it considers to be “usual and customary” fees for the service.

Generally, indemnity health care insurance covers only illness or accidents, and does not pay for preventive care such as flu shots or birth control medication or devices. Depending on your policy, it may or may not pay for prescription drugs or psychotherapy.

Managed care can be thought of as the opposite of indemnity care. With a health maintenance organization (HMO), your deductibles are often smaller than with other plans. In some cases, there may not be any deductibles at all. Co-payments are almost always fixed and kept low. Most preventive care, drugs, and mental health treatments are covered but you should always check on this.

The downside to managed care health insurance is that you must choose from doctors, hospitals, and other health care providers who have contracts with your HMO. In other words, you cannot simply go to whomever you want. Also, you are limited to receive only those medical services authorized by the plan that you have. If you use non-authorized providers or receive non-authorized care, your insurance will not pay any portion of the bills.

Because many people did not like these restrictions, managed care has begun to evolve to include hybrid plans that blend HMOs with some of the features of indemnity health care coverage.

One example is the Point-of-Service plan. If you are under a point-of-service plan (POS), you can keep your overall costs low by using a network of doctors and hospitals that have contracts with your insurer. If you decide to go outside the network that has been set up for the plan, you will have to pay an added deductible as well as higher co-payments for the services rendered.

3 Little Known Tips To Buying Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to. Let’s take a look at some tips to help you out in your quest for new fitness equipment.

1. Look at used equipment. This is where some good deals can be found. Fitness equipment can obtain a weird status in a person’s home. They might have been really excited to buy it initially and dreams of a fit body and monthly gym savings might have filled their head. However, after 3 months, the equipment often sits vacant in that person’s home. Used equipment can be a really good deal due to the fact that it’s often times almost as good as new but now it’s for sale. To you. For cheap. Check out newspapers, Ebay, and other places; compare prices and get a deal.

2. Consider commercial fitness equipment. Often times, you can buy the same equipment that your local gym has. Imagine, you can have that same (gasp!) Stairmaster that has dogged you for years at the local Ballys, right in your basement. This might be appealing to some who have the capital to invest in a large piece of equipment. If you no longer have to pay a $50 monthly fee to go to a gym every month, this might be a really smart investment. Look into commercial equipment, you might be pleasantly surprised.

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3. The first two points are almost worthless without considering the financing of your new fitness equipment. When looking to finance your new set of fitness equipment there are tons of important factors to keep in mind. You really don’t want to be paying too much for equipment that might be found at a cheaper price (after everything is considered) elsewhere.

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