The world is catching on to the dangers of high levels of refined sugar in the diet, causing weight gain, obesity, lowered immunity, diabetes, and heart disease. Quitting sugar seems to be the diet du jour, providing newspapers, magazines, and current affairs programs with plenty of material, both for and against reducing sugar in the diet; and it’s a subject we’ll only hear more of in years to come @ Wordery
You may have about the importance of antioxidants in the diet, and their possible role in fighting a variety of illnesses, including some kinds of cancer, age related degeneration and heart disease.
You could also be forgiven for thinking that antioxidant vitamins are things that come in pills, powders and capsules. The marketing of antioxidant vitamin supplements, such as vitamin A, vitamin C and vitamin E, is intense and relentless. While vitamin supplements can be helpful, however, the majority of antioxidant vitamins should come from food, not from vitamin supplements.
It is important to understand how antioxidant vitamins work to protect the body from harm. Antioxidants work by combining with and neutralizing harmful elements known collectively as free radicals. Free radicals are produced naturally by the body, as a consequence of a number of natural bodily processes. Most of the time, the body is able to neutralize and eliminate these free radicals on its own.
However, stresses such as environmental pollution, a weakened immune system, UV radiation and alcohol consumption can lower the body’s ability to fight these free radicals.
Excessive free radicals in the human body can cause damage to the structure and function of the various organs and systems in the body. Recent studies have implicated free radicals in a number of diseases, including cancer and heart disease. In addition, free radicals are thought to play a significant role in the aging process.
It is estimated that foods contain some 4,000 different compounds that have antioxidant qualities. Since only a small number of these compounds have been identified, and a lesser amount yet have been synthesized, it is easy to see why it is so hard for vitamin supplements to replace a healthy diet. Healthy, antioxidant containing foods like fruits, vegetables and whole grains, contain a variety of vitamins, minerals, trace elements and other micronutrients in addition to the antioxidants that have been identified by science.
There are many major vitamins that have been found to have strong antioxidant qualities. Perhaps the most well known, and the most studied, of these antioxidant vitamins is vitamin C. Vitamin C, also known as ascorbic acid, is water soluble and is found in all the tissues and fluids of the body. Since vitamin C is not stored in the body, it is important that everyone’s diet contain plenty of vitamin C.
Good sources of vitamin C in the diet include citrus fruits like oranges and grapefruits, green peppers, broccoli, strawberries, cabbage and potatoes. Dark green leafy vegetables are also good sources of vitamin C.
Vitamin E is another popular member of the antioxidant family, and it is thought to play an important role in protecting the body from aging. Vitamin E may not be the cure all wonder that it was once thought to be, but it is still an important protector of the body.
Good sources of dietary vitamin E include nuts, seeds, wheat germ, whole grain breads, vegetable oil, fish oil and dark green leafy vegetables.
Beta carotene is also an important antioxidant vitamin, and it is important to a number of bodily processes. The role of beta carotene in the natural world is to protect the skins of yellow and orange vegetables and fruits from the damaging rays of the sun. It is believed that beta carotene plays the same sort of role in human nutrition. That is, beta carotene is thought to be important in protecting people from the damage caused by environmental pollution, UV rays, etc.
Beta carotene rich foods include yellow and orange vegetables and fruits such as carrots, yellow squash, sweet potatoes, cantaloupes, peaches and apricots. In addition, dark green leafy vegetables such as collard greens and broccoli, and fruits like tomatoes, also contain significant levels of beta carotene.
Selenium is an important mineral thought to share many traits with antioxidants. Selenium in particular has been studied for its ability to prevent and reverse cell damage. Scientists continue to focus on this cell protecting ability as a possible cancer fighter.
Selenium is one good example of why it is important to get the nutrients you need from food, not from vitamin supplements. High levels of selenium can be toxic, so supplementation is not recommended. Foods high in selenium, such as fish, shellfish, red meat, poultry, eggs, garlic and whole grains, however, are recommended. In addition to these sources of selenium, fruits and vegetables that are grown in selenium rich soils are also good sources of this important mineral.
It may be a surprise for many but fasting is very good for our body if not done in excess. It is one of the best ways to clear toxins which are clogged in your body. It cleanses your body and improves your health. The accumulated fat in the body becomes a good source of energy. It is also said, by fasting on regular intervals your mind works sharply. You are not required to starve yourself to death while fasting.
If you are suffering from some disease it is a sign, given by your body, to stop eating. If you consume food during your illness it would be similar, to providing food to your sickness. The healing capacity increases by not eating. During the process of fasting you may suffer from headaches, nausea which is very normal. These conditions will bother you for few days.
Due to the decomposition of the toxic waste we can prevent many diseases like cardiovascular and circulatory glitches. Problems of digestion can be easily cleared by having clear bowel movements. Respiratory troubles like asthma and bronchitis can be slowly and gradually cured. Fasting also reduces weight because being overweight brings too many diseases along with it.
This act of avoiding food helps you to break free from addictions like caffeine and alcohol. Your bad eating habits get reduced tremendously. Junk food which we keep having creates unwanted problems for our system. A good diet gives you a disease free and healthy body. Every organ gets exerted to provide you with a fit and fine body. It grants you freedom from some of the common ailments like cold, flu, sinusitis and allergies.
If you are planning to manage your day just by drinking, you can use this herbal drink to clear your stomach. Take 8 cups of water in that mix ingredients like 4 tsp. cumin, 4 tsp. coriander powder, 8 cardamom pods, 4 tsp. crushed fennel seeds, 2 pinch black pepper, 1/2 tsp ginger powder or slice of ginger. After bringing this mixture to boil, simmer for five minute. Remove from gas and keep it covered with a lid for 15-20 minutes. Strain this liquid and have it warm throughout the day. You can also have clarified butter mixed in hot water every morning on empty stomach to remove toxins.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Everyone knows green smoothies are healthy, right? However … Have you heard of a “red” smoothie? If not, check out this story:
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
Your body should clean itself naturally, but today’s diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process.
Colon cleansing helps clean the organ that assists the body in the elimination of waste. A dirty colon can lead to a build up of toxins in the body and illness. By using herbal treatments or irrigation therapy, a colon cleansing eliminates the toxins and helps the intestinal tract work properly. It is essential to do this cleanse first so that the waste produced by other detoxification procedures can be eliminated efficiently.
Your kidneys clean about 200 pints of blood daily. A kidney cleanse will help your kidneys function more efficiently. It usually involves consuming a very large amount of water or juice and then eliminating it all to flush the kidneys out.
Your liver completes about two dozen processes for the body daily, and cleansing this important organ helps the liver to assist the immune system and support the body’s digestive functions. There are several supplements and liver flush programs available.
Cleansing the lungs is also important for good health. American diets high in dairy products often result in fatty lung tissue. Cleansing the lungs eases this problem.
Finally, a skin cleansing releases the toxins lodged in the fatty layers just underneath the skin. Most are performed with herbs, saunas and sweat lodges.
Cleansing your body from toxins is a great way to keep your systems “clean” and running smoothly. The results are worth it: improved immune system, clearer skin complexion, better sleep, curing of acne, constipation, disappearance of unpleasant body odour, just to name a few!
How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can’t lift your mood? You’ve tried every known trick to stay fit and scoured every shelf in the health and beauty aisle for that wonder product that could revive you but still to no avail. Why not try looking at home and the produce section of your grocery? What am I talking about? I’m talking about detox.
Detoxification is not merely sweating buckets on the gym or starving yourself with a water diet. It is a wholistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, me-time weekend, you’re all set to rejuvenate and renew yourself.
Start on a Friday by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin. Refresh yourself with tea or water then soak in a bath of warm water and drops of aromatic bath oil. Light some scented candles while gradually adding cool water within a half hour until your bath becomes slightly cold. This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels. Dry yourself and dress warmly for bed.
Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage. Again, end your health and beauty detox regimen with a dry-massage brush and bath. Spend your Sunday, doing the whole process but add another activity. Make a list of people or things, such as your work, that are toxic to you (read: bad vibes). Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises.
Be reminded though that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary. Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness. Lastly, talk to your doctor if you encounter any problem while detoxifying.
How do I choose a detox method?
If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic detox diet that many people recommend.
Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system. A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.
Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush. If you can’t go without meat, at least avoid red meat, and consider steering clear of dairy and wheat for maximum benefits.
If you are a heavy smoker or take drugs regularly, it will be a huge shock to the system to give up at the same time as detoxing. Take one step at a time – giving up your particular vice will be a detox in itself.
Food additives, sugar, alcohol, caffeine withdrawal, constipation, hormonal imbalance and exposure to irritants such as pollution, perfume or after-shaves are all causes of headaches that can often be relieved by detoxification.
Saunas enhance circulation and oxygenate the tissues. They open the nasal passages and assist the sinuses to drain. A major eliminative organ, most people’s skin is very inactive. Many do not sweat. This may be due to synthetic or tight clothing that does not breathe. Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin from lotions, soaps, and creams to deodorants. Others are cleaning solvents, detergent residues and chemicals from bathing water.
There are tons of detox diets out there. Typically they involve 1 or 2 days on a completely liquid diet and another 4 or 5 days adding brown rice, fruit, and steamed vegetables (all organic) to the diet. After a week of eating only these foods, you gradually reintroduce other foods – except for red meat, wheat, sugar, eggs, and all prepackaged or junk foods – into your diet.
You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems. And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution and a stressful lifestyle.
These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.
But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:
1. Start with a cleansing technique that is not too drastic or extreme for your present condition.
2. On the other hand, do not choose a technique that is too mild and would therefore be ineffective. You can always start with a gentle cleansing program but build it up gradually.
3. If you are a female, do not detoxify when you are pregnant or having your period.
4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.
5. Do not rush into a cleansing technique. As in the above example, during the 4 hours, plan to take things slowly. No heavy tasks! Be near a toilet if necessary.
6. Before starting on cleansing, make sure you go through all instructions and have all the foods necessary for your detoxification. You don’t want to have to rush out to the supermarket in the middle of a cleanse.
7. Work closely with a trained health practitioner, giving him or her full details of the health problems that you are facing.
8. Very importantly, decide with your health practitioner the order in which you should cleanse your body. Cleansing of the different parts of the body can include colon cleansing, liver cleansing, kidney cleansing, lung cleansing and skin cleansing. The right order will result in a more effective and complete detoxification for your body.
How do I get started?
It’s important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests.
There’s no golden rule about what diet to follow or for how long, but the general theory is to temporarily (no more than one month) alter your diet in order to strengthen the organs and release stored toxins. This will involve cutting out alcohol and caffeine, two of the biggest culprits, as well as preparing your meals from natural foods free of additives, preservatives, saturated fats and sugar.
If you’re overweight, you have more toxins in your body than a thin person because the body stores excess toxins in fat cells. But don’t despair– one of the great additional benefits of detoxing is losing weight!
Heating of the tissues also enhances metabolic processes. Greater cellular energy production facilitates healing. Viruses, tumors and toxin-laden cells are weaker than normal cells. They tolerate heat poorly. Raising the body temperature causes infections to heal more quickly. Hyperthermia, or fever therapy, helps combat infections and even cancer. Our bodies develop fever when ill to enhance metabolism and help kill germs.
The people who support detox diets say that because of emotional stress or dehydration, toxins don’t leave our bodies properly during the elimination of waste. Instead, they believe toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair. According to proponents of detox diets, these toxins can cause all kinds of problems, like tiredness, headaches, nausea, and acne.
We urge you to find out more about Herbal Detox and how it can benefit you today!