Would you like to know how to calculate your body fat percentage? When most of us think about about losing weight, the amount of fat you are carrying around is actually much more important than weight.
If you should be measuring anything, it should be body fat percentage, not weight. Your weight does not accurately reflect the level of your fitness.
Body fat is measured with what is known as Body Mass Index, or BMI.
A women that is in shape should have a body fat percentage range from 21% to 31%.
If you are in fantastic shape, your body fat percentage could be as low as 10%.
For men, if you are fit and in shape, your body fat percentage should be between 14% and 25%. If you are in excellent shape, your body fat percentage could be as low as 2%.
To calculate your body fat percentage, write down how much you weigh but you have to be honest. Remember, no one will see this but you. Multiply your weight by 703.
Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI.
For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5’4”, that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.
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There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at.
If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than weight.
If you use the method above to figure out your current body fat percentage, you’ll be on your way to a much healthier fitness level.
For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just ‘big-boned’? How do you decide if you really need to lose weight – and how much you need to lose?
Doctors have a number of different ways to measure the need to lose weight. Long gone are the years when they relied on an insurance company chart of ‘ideal weights’. The most commonly used measure is the Body Mass Index (BMI). The BMI measures your weight relative to your height. It is generally an accurate representation of muscle-to-fat ratio, though there are some limitations.
1. It may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat.
2. It may underestimate the BMI of an older person, or others who have low muscle mass.
There are many BMI calculators available online that will allow you to check your own BMI. The table for determining risk factors associated with obesity is:
Below 18.5 – Underweight
18.5 – 24.9 – Normal
25.0 – 29.9 – Overweight
30.0 and up – Obese
If your BMI is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include:
* Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%.
* Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.
* Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.
Are you motivated to get started? Here are three ways that you can start losing weight today:
If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year.
Cut out white breads and sugars.
Substitute whole grains for refined flours and sugars, and you’ll automatically reduce the number of calories that you consume daily.
Eat more fresh vegetables.
Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They’re high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed, refined foods, you’ll cut calories and carbohydrates significantly.
First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks that’s o.k. its not that much overweight.
Remember that everyday you are overweight you are putting an excess strain on your body and heart muscle so consider even removing a small amount of weight being a very important step in being able to live longer and be healthier.
Body Mass Index can be worked out as follows. Your weight in kilograms is divided by your height in meters squared you can obtain the required conversion to pounds and feet if you require and then put the figures in.
Once you have obtained your Body Mass Index its then time to do something about it.
For everyone it’s a good idea to have a BMI of between 18 – 25 Its important not to go underweight as this has extreme dangers and can cause major problems for your body to cope. How ever most people have the problem over being over the magic 25 figure which means you require to do some exercise, change your diet and consider what else you can do to reduce Fat intake.
The most important thing to consider is how you feel sometimes BMI is misleading in the way the figures show. Some people feel fine at being overweight so its important add that into your factor before considering the action you need to take.
If your BMI is over 30 then you are considered obese and this does need to be addressed. Also you need to consider your shape if you have FAT building around the waist this is the most dangerous As this can increase your chance of having heart problems.
Before considering what to do be realistic the following is always sound advice. Fast diets are never good for you and always return you to your previous weight sooner or later. So find out what you are taking in at the moment list all the items and do some serious research on the products that you are eating.
Asses what your findings are carefully and then look at what would be a good for an average days intake of calories and start to measure how much calories your burning. Get a pedometer and make sure you balance any excess food against sufficient exercise.
Try to balance your diet also consider how much alcohol you consume as this carries calories too. Increase your energy output by doing the best exercises like swimming which is a non impact exercise and operates all your muscles.
An average man requires around 2500 calories per day and a woman around 2000 calories try to keep a record of this per day per week and track your progress. Try to consider that eating smaller regular meals is easier for the body to maintain good blood sugar levels.
Don’t binge on items such chocolates and cake I know its hard an every time I pass a cake shop I feel the urge to get one. Control your shopping habits try to pre order in your mind the shopping list so that bad items don’t get on it.
(1) Set a good goal for a period of time always helps and makes you feel better when you achieve it.
(2) Reduce fried foods and look at alternative ways of cooking the same foods.
(3) Replace fizzy drinks with water as fizzy drinks contain enormous amounts of sugar.
(4) Reduce alcohol consumption always a good idea during dieting.
(5) Try to get the five recommended fruit and vegetables a day if possible.
(6) Water intake needs to have around 6 glasses a day which is around 2.5 pints per day this helps your body tremendously and reduces the urge to eat.
(7) Maintain a good exercise program try to do good non impact exercises.
(8) Consult a Doctor or detritions for proper advice only take pills under medical advice.
(9) Feel good in yourself that you are improving everyday.
(10) Seek good advice from friends and get support from them if you feel depressed.
There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.
One of the most popular tools available is the body mass index (BMI). The body mass index was developed as a simple guide to assess your weight. This tool is an inexpensive, easy way to compare your body weight to the general population. It does have its limitations though. It does not take into account certain people, such as athletes, that have a higher than average amount of muscle. Muscle does weigh more than fat so these people may be considered overweight according to the BMI chart. Whether this puts them at a higher risk for disease is still unclear. Anyone who is overweight is at a higher risk of developing problems such as osteoarthritis. Our bodies are designed only to carry so much weight. Conversely, the BMI chart may put a person with too little muscle mass in the healthy range. This can include elderly and malnourished people who may obviously have health problems.
So, it is important to look at this as only one tool to determine if you need to lose weight or not. For most people it will be obvious, but others may have to check with a healthcare professional before starting a weight loss program.
Visit http://www.natural-weight-loss-programs.com/need-weight-loss.htm to calculate your BMI for free. Also, you can calculate how many calories you need in a day and how many you need to lose weight.
Author: Gerald Meyer
BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for adults. BMI does not tell if a person is suffering from any sort of disease.
There are several tools for measuring body mass index. These tools can indicate whether you are underweight, normal, overweight or obese. Studies have revealed that if your body mass index is 17-32 then you have a longer life expectancy.
Age and gender have been found to have a different influence upon a person’s body mass index. It has been seen that men have less fat than women with the same body mass index. BMI can also related to a person’s health condition. Increased BMI can add to the risk of the occurrence of some diseases.
If you have a high body mass index then you can be at risk of having some diseases. Some of these diseases can be high blood pressure, diabetes, and cardiovascular diseases. High BMI is not an indicator of these diseases, but it indicates that there is a high risk of these diseases happening.
There are certain universally accepted classifications of BMI levels to adjudge the condition of human beings. A person is obese if his/her BMI level is 30 or greater. A person is overweight if his BMI level is 25-29.9. Similarly, if a person has 18.8-24.9 BMI then his weight is normal. An underweight person will have less than 18.5 BMI.
You can calculate your body mass index and see if you are healthy or not. If your body mass index is not up to the prescribed health levels then you can always work out or take medication to bring it to the prescribed levels. If your body mass is under 25 then you can breath easy as it indicates normal weight. In case your body mass is either less than 18 or greater than 30 you have some serious work to do. You could either be underweight or obese. Body mass index is a good indicator of your overall health condition.
Author: Alina Capanna
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese.
According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults”. In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.
Calculating your approximate body mass index is relatively straightforward, although you’ll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time.
As an example, let’s say you weigh 180 pounds and are 5 feet 10 inches tall.
Multiply 180 by 703 to get 126,540. Next, divide this by 70 (70 inches is the same as 5′ 10″) to get 1807.7. Now, divide 1807.7 by 70 one more time. The result — 25.8– is your approximate BMI or body mass index. If you don’t have a calculator handy, you can get the same result using the free interactive BMI calculator at
A person’s body mass index is a number calculated based on their height and weight. It is used for a comparative analysis of people with similar heights. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet who created the BMI sometime from1830 to 1850. To calculate the BMI, divide the person’s weight in kilograms by their height in meters squared.
The Body Mass Index has been in use as a medical benchmark for obesity and is the statistical estimate for Adiposity. It is also the standard employed by the WHO (World Health Organization) for its obesity statistics.
This number was introduced to the public through the government’s efforts to promote sanguinity, nutritional knowledge, and healthy eating habits. This simple statistic has rendered itself very important since it can adapt itself to continuous changes inherent in a community and can indicate the economic development on a nutritional basis.
The BMI was promoted as a simple rule of thumb that any individual of a particular height can calculate at home. It might not be the best possible indicator with regard to weight and health, as it can be unreliable in children, athletes, and the elderly.
It’s quite simple to get an idea for the approximate type of body weight using the BMI. Roughly, an individual with BMI of 19 or less can be classified as underweight and is liable to suffer from malnutrition and other such eating disorders. A BMI of 25 is considered overweight and a BMI of 30 would classify as extremely obese.
The US National Health and Nutrition Examination Survey reported that about 59 % of American men and 49% of American women are overweight and over 2% of men and 4% of women were reported to be extremely obese.
These alarming reports only prove the BMI to be a more critical in America today rather than just an easy index for a self- check. It is to be noted that the BMI is not a fully reliable statistic by itself and hence health and nutrition recommendations to an individual cannot be made using just the BMI.