Belly fat is one of the hardest types of fat deposits to get rid of. They’re difficult to burn, and probably the easiest to grow back. But the worst part about it is that almost everyone has it. The rule behind a diet to lose belly fat is not as difficult as some nutritionists would have you believe. A lot of people today are able to lose as much as 20 pounds within weeks by just simply altering their diet.
1. Obtain a gym membership at a local gym. Joining a gym that is easily accessible will keep you from making excuses not to go.
2. Avoiding Bad carbs: When nutritionists talk about bad carbs, they are most often referring to carbohydrate sources that have already been processed. These meals are easily digested by the body and possess very little fiber. As a result of these factors, the body becomes flushed with more calories that it requires at the time and the excess is then converted into fat for storage. Good carbs on the other hand are made out of complex carbohydrates which are still in an unrefined state.
3. Exercises- Exercises like aerobics and other low intensity exercises are a great way to burn down the excess fat in your body. Performing toning exercises that specifically affect your belly muscles can also be very effective. In particular, crunches and torso twist exercises are great for building muscle mass and losing fat in the abdominal area.
4. Measure your body fat and the circumference of your waistline to keep track of your progress. A doctor or trainer at the gym can assist you with this.
5. Drink plenty of water, this enables your liver to process fat properly. Without the water your body will continue to store fat. For those of you that wish to start taking Acai Tablets, just Pure Acai to get a FREE trial bottle of Tablets delivered right to your door. Combine the above with at least 30 minutes light exercise (walking) and you will soon be staring into the mirror at a lighter and much healthier person.
6. Low Fat Diet- It is important that you eat a healthy fat free diet to reduce your abdominal fat. Avoid consuming foods that have a high fat content or high caloric value. On the other hand, protein rich food is great for your body and is highly recommended. Your diet should also consist of drinking lots of water. This will help your body to remove your stomach fat more effectively.
7. Avoiding Bad Fats: There are two types of fat present in meals-Saturated fat and unsaturated fat. Saturated fats are unhealthy options to include in a meal. They are not only fattening, they also contribute negatively to a person’s healthy by increasing the risk of heart conditions. IN order to lose belly fat, people will need to avoid including such fats in their meals. By far the healthier choices are unsaturated fats which provide the body with the good cholesterol (HDL) levels. Good sources of this fat include sea foods and vegetable oils.