How To Burn Flab From Your Abs

Whether its swim suits season or just a desire to get rid of the chub that has built around your waist, cardio exercises are a great way to burn fat. Although most cardio work-outs will, to some degree, help burn abs flab, it is best to focus specifically on abdominal exercises.

Here are a few tips to help you get closer to a flat stomach:

1.Try riding a bike…without a bike!

Lying flat on your back put your legs in the air. Next, put your arms beneath your head. Slightly lifting your head, twist your abdomen from right to left. While barely lifting your head, you should rotate your legs in a circular motion in the air. It is crucial that you use your stomach to pull your head up and not your neck. If this exercise is done correctly, then it will look like you are riding a bike upside down!

Samsonite

2. Plank it

With your stomach flat on the ground, position your body as if you were going to do a push-up. While allowing your forearms and palms to be flat on the ground, push your body up using your arms. It is very important to keep your back straight and to hold your body in the air for at least twenty seconds.

3. Roll-out

Get on your knees and place your hands on a large ball in front of your body. Outstretch your arms, then slowly row the ball back and forth. Make sure to keep your hips parallel with the rest of your body. If this exercise is too difficult for you, then try lessening the distance you push the ball out in front of you.

4. Reverse Crunches

Lying on the floor, place your arms flat out beside your body on the ground. After bending your knees in the air, cross your ankles. Using the muscles in your legs and abdominal region, push your legs up towards the ceiling. Your hips need to lift at least a few inches from the ground. Try to use your stomach muscles more than your hips.

5. Running

Running is one of the most simple and effective cardio workouts. Whether running on an indoor track or through the hills, running is one of the best workouts for abs. If you want to burn fat around the stomach, then it is best to focus on short sprints. The faster you run, the more your abdominal muscles work.

6. Swimming

Because swimming requires you to propel your body either forwards or backwards, swimming is a fantastic choice for cardio workouts. Regardless of your swimming style, your abdominal muscles will be worked .You don’t need to swim tons of laps to burn that flab from your abs.

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Article Source: http://www.articlesphere.com/Article/How-To-Burn-Flab-From-Your-Abs/261213

by Tarek Johnson

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