If you have a big stomach and are completely at a loss as to where to even begin losing it, here are some easy tips to incorporate into your day so you can start dropping that weight. No diet pills, no long hours of exercise, no gimmicky and drastic diets, just simple tips to finally get rid of that big stomach once and for all.
Big Stomach Reducer #1
Eat more fiber throughout the day. Personally, what you eat is really up to you. Keep on doing whatever you’re doing.
For a lot of people, however, their completely bogged down digestive tract is holding back their weight loss goals. You can quickly supercharge your weight loss goals by snacking on 2 apples throughout the day and adding black beans to one or two of your meals.
Big Stomach Reducer #2
Add an incline to your walks. If you walk right now or if you’ve never done anything besides walk out to your car, it doesn’t matter. Walking by itself doesn’t do much for fat loss. Your body just kind of laughs if you ever just go out and walk. It’s quite used to it.
But by adding inclined walks to your routine, you can really help your body burn off excess amounts of fat. Doing inclined walking for 20 minutes, 4 days a week will really burn the fat from your body.
Big Stomach Reducer #3
Wake up earlier. By waking up just 30-60 minutes earlier in the day, you accomplish two things. First, you burn more calories just by being awake. Second, you give yourself time to accomplish more things that you just keep putting off, like that 20 minute inclined walk you should be taking!
If you have a big stomach and just don’t know what to do, don’t let it overwhelm you! Most people who are overweight tend to just feel defeated because they’re confused by everything they see on TV and online and just give up before they even start!
These tips won’t have you looking like Jillian Michaels or Mario Lopez in 1 week but they will certainly start incredible momentum that will build your confidence and keep you going towards your fitness goals.
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by Jerry Brown