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If you’re worried about gaining weight over the holidays you’re not alone.
The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way.
Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people:
#1 Drink Water – and Lots of It.
Boring I know – but the reason this tip stays around year after year is because it works. Adequate water intake keeps your metabolism humming along at a maximum rate and staves off hunger cravings as well.
In fact many people mistake thirst for hunger and end up eating to quench their thirst. This results in more calories than you body needs and – you guessed it – excess pounds.
Models and celebrities all know about the powerful slimming effects of drinking water which is why you often see them holding a bottle of water in their hands as they dash through airports or stand around at fashion shows.
#2 Increase Your Exercise A Little Bit Every Day
Everyone deserves to indulge in holiday treats. Part of the fun of the holiday season is the amazing treats that are only around at Christmas and/or Thanksgiving.
Accept the fact that you’re going to indulge a bit – and then enjoy it! But make sure you make up for it elsewhere by increasing your exercise.
You don’t have to double your exercise time or sweat till you fall off your treadmill. Just increase your exercise time a bit every day, maybe ten minutes here, fifteen minutes there. It all adds up.
You’ll burn off those holiday treats and easily avoid extra weight gain. I have several girlfriends who have been doing this trick for years and they never gain a pound over the holidays (in fact they often lose a few!).
#3 Cut Back Where You Can At Other Meals
Did you know that the average number of calories consumed by one person during a typical Thanksgiving dinner is 7,100! That’s about 2 pounds strictly in terms of calories alone.
But not to worry. All you have to do is make small calorie cutbacks at other meals the week before and you’ll easily make up for the extra calories.
For example, instead a huge slice of pecan pie (which normally will run you about 500 calories) for desert, why not try some blueberries mixed with low fat yogurt? Instead of the bag of potato chips you usually indulge in for the big game, why not munch on air-popped, low fat popcorn?
You can save as much as 500 calories and you’re still having a salty, satisfying snack.
Bottom line: cut back where you can in little ways. You won’t miss the little sacrifices and you can then enjoy your holiday meals – guilt free!
#4 Eat What You Like – But Only A Few Bites
If you absolutely cannot imagine giving up any of your favorite treats this holiday season, give yourself permission to have a bite of everything – but only a bite!
I read somewhere that Jessica Simpson never denies herself any of her favorite foods – but she only allows herself one or two bites. And let’s face it the first couple of bites are the best tasting anyways!
#5 Don’t Eat After 7:00 pm
Experts tell us that the earlier in the day food is eaten, the more likely it is to be burned off. However when you eat late at night, this food is more likely to be stored as fat.
Celebrities like Oprah use this knowledge to their advantage and refuse to eat after a certain time like 7:00 p.m.
So if you know you absolutely must have a sweet indulgence during the day, try to have it before noon. Then towards the end of the day, snack on healthy, lower carb foods like salads, vegetable broth, fruits or lean protein.
This keeps your metabolism elevated but won’t pack on the pounds. I’ve personally used this trick before every holiday Christmas party for 5 years running and it certainly helps for getting into those slinky Christmas party dresses!
So those are 5 diet tips to avoid holiday weight gain this year. Follow them and you’re guaranteed to save yourself the stress of unwanted weight gain. Heck, you’ll probably even lose a few pounds, all in time for New Year’s Eve!
Author: Vienna Miller
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.
If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can, eat a larger meal before your flight, so that you don’t have to eat the entire meal that is served, to feel full.
When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.
Also, remember that you can take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.
Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.
Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. Eating meals high in nutrition will also assist in fighting illnesses that you are likely to encounter when traveling and you will find yourself more alert so that you can enjoy your trip.
Now that you have successfully finished your detox diet, you are now facing the challenge of starting to eat healthy and practice balanced meals. You must maintain same discipline you had during your detox program, which includes battling against the lure of your favorite foods like chocolates.
There are some cookbooks that offers recipes however, majority of the recipes are low protein and low calories diet. That won’t sustain the energies you needed at work and strictly following them might lead you to diet problems.
Some people opt to return to their usual diet plan excluding excess in fatty foods and other unhealthy food items. They start the first day after detox program with drinking two glasses of water to eliminate toxic residue in the body. Actually, the habit of drinking two glasses before breakfast meal in the morning is one effective diet plan you can take to maintain the level of toxicity you just achieved.
Whole grain cereal and fresh fruits are also excellent breakfast foods. For lunch, eating green leafy vegetable salads for protein is a good choice. You might also add any poultry meat or seafood. If you wish to add calories, you can try eating rice cakes.
Opt for less starchy foods on dinnertime as your body is preparing for rest and you won’t need too much calories anymore. Vegetables and a light protein source are ideal for your dinner meal. Always remember to choose organic foods.
A healthy meal plan knows what ere the fruits and vegetables in season and incorporates in your daily meal plan rather than picking what is just in the store. If your regular meal is eating out, you might find it hard to stick on a healthy diet. Browse through local foodshops and learn what the healthy food choices in their menu are and take note of them. In that way, the moment you stomach growls for hunger, you are sure that what you are picking are just healthy and well-balanced meal.
Example After Detox Meal Plan from the book The New Detox Diet by Elson M. Haas and Daniella Chace
Fruit and/or fruit juice: Organic Apple
Breakfast: Hot Breakfast Quinoa
Lunch: White Bean Salad and Fresh Harvest Juice
Snack: Cold Almonds
Dinner: Salmon with Roasted Garlic and Rosemary
Treat: Juice Jells
Fruit and/or fruit juice: Organic Grapes
Breakfast: Baked Apple
Lunch: Herbed Soup
Snack: Cottonwood Pea Hummus
Dinner: Kombu Squash Soup
Treat: Fresh fruit or smoothie of your choice
Fruit and/or fruit juice: Grapefruit
Breakfast: Basic Breakfast Steel Cut Oats
Lunch: Jicama Salad or Gazpacho
Snack: Kombu Nuts
Dinner: Glazed Broccoli and Lentil Stew
Treat: Pears in Black Cherry Sauce
Avoid foods that will hurt your efforts like starchy and baked foods; processed foods like burgers, hotdogs, sausages and canned corned beef; salted nuts, carbonated drinks (both diet and sugar), sauces like mayonnaise, store-bought salad dressing and pickles; and coffee.
Adjusting your diet after detox is actually easy. Some detox dieters experienced caffeine withdrawal after the program. This is quite expected, after the body has eliminated unhealthy substances, your food cravings tend to start anew. Some dieters experience permanent weight loss after a detox diet.
This is not anymore surprising. It just means that the body has fully adjusted to the healthier eating habit.
Vacations are typically times of great fun and entertainment, times where we ignore the problems of our daily lives and just enjoy ourselves. But there always lurks the possibility for something to go wrong and rain on your whole parade. Health problems and injuries are some of the most common problems vacationers face.
When you are out running around and having fun, the likelihood of getting hurt increases significantly. You do not want to have to deal with these problems when far away from home on your vacation. Since these sort of things can happen anywhere, it is best you try to prepare for them as best as possible by using these Health tips for you far away vacation.
1: Memorize the emergency numbers for your area. Depending on where you travel, the numbers for police or medical care may be different then what you are use to. Make sure you verify this and memorize what those numbers are in case you run into trouble. You should also make sure you always have a cellphone handy and make sure you have reception where you are at. This is most important for those vacationing away from civilization, such as camping trips.
2: Make sure to get a checkup and get all your vaccinations before going on a trip, especially one out of the country. These are probably the best Health tips for you far away vacation. There are some nasty bugs out there that your body is not use to facing, and these can make you really sick. So you want to make sure you are prepared for this by getting those vaccine shots.
3: Get travelers insurance that covers medical expenses in foreign countries as well. The last thing you want is a trip to the hospital, especially when you are the one footing the bill. Nothing says ruined vacation like spending all your money on a stay in the hospital. So check into the various traveling insurance plans and make sure to get one that will cover any medical expenses you might run into. Better to be safe than sorry, right?
4: If you are traveling somewhere secluded, again, like a camping trip, make sure to bring a first aid kit. This is not sort important if you are say, going to the beach, but it still can not hurt. But if you are far away from medical attention, you do not want to be left without. So make sure you bring a medkit that has all the essentials you will need. Bandaids, disinfectant and anything else you feel you might need should all be a part of your medical kit.
Vacations are a lot of fun and a great way to refresh yourself, but having unexpected medical emergencies crop up can ruin the whole trip for you. By utilizing the tips above you can help mitigate, or even prevent this from happening. There are a lot of things you need to prepare for when planning a trip, and medical care should be at the top of that list.
You can find fitness retreats almost anywhere these days. Some are located right on the beach and other locations of weightloss boot camps could include the desert, the mountains, the woods, wherever in the world anyone could think of.
Wherever the setting, the most important thing to keep in mind is you are there to literally work your butt off.
The setting, like the beach and other locations of weightloss boot camps, can be quite inspiring to the clients so the people who run the camps want to do all they can to impress their clients.
Besides, their clients are paying quite a bit of money and want to be impressed by the scenery while they are doing all of the work on their bodies to improve the way they look and feel.
Being able to look out at a beautiful view can help them relax and not be so uptight, or nervous about what they are actually doing.
If the camp is located on a beach somewhere then the personal trainers can schedule some beach time or do the morning calisthenics in the sand or schedule a distance run.
Running in the sand will give the runner more resistance and require more effort than running on asphalt or a sidewalk so the client will burn more calories in the same amount of time.
It is a well known fact that the sound of waves breaking on the sand is one of the most relaxing sounds in the world. Most people associate it with being on vacation on a tropical island somewhere.
Also, someone with joint or knee problems may possibly be better able to handle a run in the sand because it cushions the joint and offers less jarring, therefore preventing injury.
Other venues may offer views of the mountains or the desert or even a forest all of which are beautiful in their own ways. The mountains are tall and majestic and rise well above the earth’s surface, while the desert can offer miles and miles of panoramic views as well as the forest that can be mysterious and wondrous all at the same time.
As the client, you can research each locale and then make your choice as to which camp to join or you can just go with your gut and choose the type of locale you like the best.
Try something new and different or go with what you know the best. If you vacation quite a bit in tropical locales then maybe you might want to try going up into the mountains for something different.
The personal trainers at any of the locales will customize a workout program for you no matter where you choose to go that fits the area you are in. Hiking trails, biking paths should be available to not only get in a good workout but to be able to enjoy the scenery as well.
So, you have your choice of the beach and other locations of weightloss boot camps to get the job done and return home in not only better shape but a better frame of mind as well.
Hiking is generally not a dangerous activity if you prepare properly. There are times, however, that you’ll be a long way from “civilization” and you could get injured or have something else happen. In order to hike safely, the following safety tips should always be considered.
1. Don’t Hike Alone
This is probably not critical if you’re just going for a leisurely hike in the local park but if you’re going to venture into the forest, a canyon or some other trickier area, you shouldn’t travel alone.
Hiking with a partner can offer many advantages. People in pairs are less likely to become overly anxious when faced with a problem or setback, and they can offer assistance to one another for getting up steep inclines, across streams or any other trouble spot.
If an injury does occur, the partner can hike back to the trailhead to get assistance. And if it becomes necessary, it’s much easier for two people to conserve their body heat than for a single person to do so.
2. Plan Ahead
Make sure you are familiar with the area you’re hiking into. Even if you’ve never hiked there before, you can use maps and guidebooks to “survey” the area before setting out.
It also helps to talk to other hikers who have been there to find out if there are any tricky spots that you should know of ahead of time. The internet is a great place to do some basic research on an area, especially if it’s not close to where you live.
Make sure you take appropriate hiking gear. This includes basics such as a map, compass and water but you should also plan ahead by taking first aid supplies, some basic provisions and proper equipment if you were to be stuck overnight.
It’s always better to prepare for the worst case and not need it than plan for the best and find out you were wrong.
3. Exercise Common Sense
Hiking is great exercise but make sure your common sense gets a bit of a workout too. Don’t get over-confident when on the trail and do things that are risky or foolish.
Make sure you tell someone else where you’re going and when you expect to be back. If nobody knows you’re gone or where you are, they won’t be able to help you if you don’t return when you expected.