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We all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat, eat, and forget about things like fat and calories and sugar. What we need to do is take things like fat, calories and sugar in moderation along with a healthy balance of vitamins and minerals, in order to keep our bodies healthy and combat the aging process.
It’s good to remember, too, that every grocery store and almost every restaurant offer us delicious, healthy, nutrient-packed alternatives to the jelly doughnuts and double cheeseburgers we crave! The next time you go shopping, add some healthy choices to your grocery cart; things like berries, leafy greens, veggies, lean meat, whole-wheat bread, and low-fat dairy products.
Sometimes, even if we are trying to eat healthy foods, our diet doesn’t provide us with the amount of vitamins and minerals that we need. This is when we need to look to vitamin supplements. There are a number of anti-aging vitamins on the market, and one of them is right for you. If you need some help deciding which anti-aging vitamin you should buy, ask a pharmacist or your doctor. Your doctor can also tell you if you should be taking a multi-vitamin along with your anti-aging supplement in order to make it more effective. If you have always thought that vitamins were only for older people, give them a second chance! You’ll feel energized and healthier if you make them part of your daily routine.
The types of foods we eat and the vitamins we take are very important in providing our bodies with anti-aging nutrients. But there is another important part to the anti-aging strategy: exercise. This may actually be the most important part, because when you exercise, your body is able to process and use all of those healthy foods and supplements you have been providing it with. Exercise not only makes anti-aging vitamins more effective, it helps to burn extra calories and fat that your body has stored up. If you currently don’t exercise, just start with simple activities like walking for five or ten minutes a day. Once your body gets used to this, you can walk for longer, or add another activity such as bicycling, aerobics, yoga, or swimming. Exercise will help you feel healthier, and will slow your body’s aging process.
Diet and exercise are the two main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction.
FIRST AID FOR THE THIN
Yet for those whose figure needs building up and filling out, the following facts should be borned in mind. First, relax mentally. Worry and nervous tension use up calories — the calorie is the unit by which we measure heat and food — very rapidly, and tend to reduce weight below normal. Secondly, sleep enough and breathe fresh air in plenty. Third, exercise, to stimulate the appetite and aid all the organs of the body to do their work. Fourth, eat more of the foods that are high in food value. Butter, sugar, cream and cream sauce on vegetables, cod-liver oil and olive oil, are all fattening.
FIRST AID FOR THE FAT
Do not cultivate fallacies, if you are fat and wish to reduce your figure in accord with the normal and ideal body measurements, . Shun antifat patent medicines and quack “cures.” Often they are based on mercury, arsenic or thyroid extract. Shun Epsom salts baths and too many Turkish baths. They do harm and no good. The reduction of calories is the real secret of
successful fat reduction, and a key to that unit of measurement will enable you to bring your figure within the proper limits, to keep your figure beautiful. The whole point is to know how many calories of food you need per day. Now, normally, a woman who does not “work” in any actual sense of the word, can do with 1,600 to 1,800 calories per day. If she follows some sedentary occupation, 2,000 to 2,200 calories will suffice her. If her business requires walking, standing or any lighter manual labor, she can run her calorie allowance up to 2,500. If she performs hard physical labor, she is entitled to 2,500 to 3,000 calories. All this is normally speaking.
But if you are too fat, if you wish to bring back your figure to its rightful lines, you must know what your ideal net weight should be in order to cut off the number of calories of food you do not need.
Among the kinds of food, note that Proteins, which build tissue and yield energy, may store fat.
Proteins are contained in meat, fish, fowl, nuts, milk, cheese, vegetables. Fats (animal fats, oils, chocolate, nuts) are stored by the body as fat. So are Carbohydrates (sugars, starches, including bread, cereals, potatoes, corn, etc.). Vitamins, food substances needed for growth, occur in animal fats, but not in vegetable ones, as also in eggs, milk, butter and meat, vegetable outer skins, grain germs and fruits.
BALANCE IN DIET
These kinds of food must be balanced. If you balance them properly, you can reduce your figure
to normal without injuring health or keeping to a monotonous food diet. Proteins you must eat, but neither to excess nor the reverse. And you must eat Vitamins, which abound in nonfattening vegetables and fruits. Do not be afraid of drinking plenty of water. But do not exceed your calorie allowance. Without further theory we advise the woman who wishes to eat and grow thin to avoid the following liquids and foods.
THE “KEEP OFF” SIGN FOR THE STOUT
Shun water during meals—it makes you eat more. Drink all you want between meals. Rich sodas must be avoided. But coffee in moderation and skim milk are not harmful. But every woman should know that all alcoholic drinks make her fatter if she is fat and thinner if she is thin, thus serving no good purpose. Each bit of food you eat beyond what your system and your normal weight, figure and calorie requirements demand, is fattening. Candy, pie, cakes, ice cream, whipped cream, candied sweet potatoes, cheese, rice, butter, fresh and white bread, rich meats, thick gravies and nuts are fattening.
“Keep off” fried foods, bacon, ham, pork, and all things made of flour, macaroni, dried beans, puddings, pastries and custards. But there are excellent beefsteak or lean meat, fruit and milk diets, the fruit diet especially being excellent for reduction. An occasional fast day, or certain days of low caloric eating a week are also good. A rapid method to reduce the overplus of calories is a diet of baked potatoes and a glass of skim milk, three times daily, for a week at a time. Or, instead of fasting altogether for a day, drink a glass of buttermilk every three hours. Again, small helpings of favorite fattening foods, or the dropping of one thing for another, will help attain the end — which is the reduction of your calorie overplus. This is the whole secret of reducing fat and bringing the figure to its normal physical best, its legitimate beauty of outline, where diet is concerned.
WHAT THE OBESE CAN EAT
A number of excellent books which deal in great detail with the different ways of controlling the
calories, of reducing weight and fat, are easily available. We have gone into some details ourselves, although diet and fat reduction is here only considered in its relation to physical beauty. In the books already mentioned, numerous “sample menus,” etc., will be found.
Foods you can eat, and still feel you are not betraying your figure, include: (1) Any meat or game, save pig. (2) All seafood, including lobster. (3) Fruit, with the exception of grapes and bananas. (4) Salads and meat jellies. (5) Tomatoes, peppers, olives, celery, cucumber, chili sauce and Worcestershire. (6) All fruit desserts.
Beauty and health go hand in hand. Your skin, your hair, your figure, if not healthy, rob your loveliest features of their charm. Make health the cornerstone of an intelligent study and cultivation of every iota of beauty which you have. Physical beauty, in the best sense, means well-rounded physical development on a health basis. Make the most of your figure and every charm you, individually, may possess. Such is the gospel of this article. If its teachings be followed, power— beauty’s choicest secret — will be your reward.
How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can’t lift your mood? You’ve tried every known trick to stay fit and scoured every shelf in the health and beauty aisle for that wonder product that could revive you but still to no avail. Why not try looking at home and the produce section of your grocery? What am I talking about? I’m talking about detox.
Detoxification is not merely sweating buckets on the gym or starving yourself with a water diet. It is a wholistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, me-time weekend, you’re all set to rejuvenate and renew yourself.
Start on a Friday by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin. Refresh yourself with tea or water then soak in a bath of warm water and drops of aromatic bath oil. Light some scented candles while gradually adding cool water within a half hour until your bath becomes slightly cold. This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels. Dry yourself and dress warmly for bed.
Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage. Again, end your health and beauty detox regimen with a dry-massage brush and bath. Spend your Sunday, doing the whole process but add another activity. Make a list of people or things, such as your work, that are toxic to you (read: bad vibes). Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises.
Be reminded though that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary. Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness. Lastly, talk to your doctor if you encounter any problem while detoxifying.
People are busy losing weight for the summer. More and more people consider confident people look much better in their daily life, but it is still better to have good shape and beautiful face.
For many women, being called chipmunk cheeks, or fathead should be upset. But don’t take it personally, and don’t be disturbed by this. If you are not fat indeed, then there may be chances are that you are only one of people who puts your first ten pounds on your face. But you can change the situation. You can try to lose weight in your face and be more comfortable and confident about your looking.
Here we find some tips for you to lose weight in your face. You can try for them, and you will find them useful.
First, you may need to lose weight in your body. If you are over-weight, it will be much easier than losing fat in your abdomen than in your face. You have to plan your meals, make it contain more fruits and vegetables, drink more water, and do more exercises at the same time, so that you can lose weight and build a good body shape.
If you’re beginning to lose weight you need to work out how many calories you consume on an average day. It can be quite shocking to discover how much you’re eating which is why it’s always useful to make a note of everything you eat over a certain period. Once you have a benchmark you can then work on reducing your average intake.
Second, you have to pay much attention in your meals. Here are some rules.
Cut back on salt in your meals. The fancy word for water retention is edema. My word: bloat. Salt makes you retain water, and since your face likes to retain, the water goes there. So cut back on salt and see what happens. You’ll get a double bennie if the salt you eat is via a regular diet of high fat chips.
Reduce medications in your daily life. Some medications can contribute to water retention. If you’re on prescription drugs, you’ll have to check this option with your physician. But if you pop over-the-counter meds, put up with the runny nose for a few days, and see what happens.
Third, wear the right hairstyle. A right style can make your face look different. Talk to your stylist about haircuts that slim; you can even be blunt and say you need help finding hairstyles for fat faces. Your stylish should be able to help.
Or, well, if you think this tips are too troublesome, and you don’t want to take them. There are other ways for you to get to the same result-to wait our faces do thin as we age. You will get a chance to meet your cheekbones after all–you’ll just have to wait a few years longer than the general population.
Meanwhile, may I suggest that you practice loving yourself just exactly as you are, chipmunk cheeks and all!
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by Sharon Clara
Well we have all been there in some shape or form in our life where our body starts to go and you can either do something about it or in my case don’t and lose the love of your life. So some of the best tips on staying beautiful are based around a healthy diet that allows you to lose weight and stay beautiful.
My man left me because I was getting fat and he told me and then found a newer model. I have no idea how my lifer would have turned out had I been able to take the advice I am giving in this article but I believe in looking forward not backwards and I am very happy with my life today.
So whilst you may not be obese or a little piggy just yet you may have noticed that your going to have to buy the next size up and its time to do something about So my tips on staying beautiful start with destroying your number one enemy that is sugar. To do this you need to eliminate all the sugar products from your diet these include orange juice, all breads, pastas, cereals, yogurts and cheese and much more. When you look at what you can eat you will get the point.
What you can eat is eggs, meat, poultry, fish (fresh fish is extremely good for you), fresh fruit and fresh vegetables so it would be very easy to come up with a daily eating plan of scrambled eggs and smoked salmon for breakfast, Tuna tropical salad for lunch and Steak and fresh vegetables for dinner.
So you’re really not making too many sacrifices in your life with these tips on staying beautiful. The last tip is then to make sure that you eat the correct amounts of these foods for your body and metabolism. You can either calculate this roughly yourself or get a professional to point you in the right direction. So if you need to act do it today and don’t be sitting at the computer rereading this article and saying I wish I had done it earlier as the sooner you act the easier it will be to stay beautiful.
Well if you CANNOT LOSE WEIGHT and want to get a diet that works why not visit the Angelina Jewels blog or alternatively watch this 15 minute video of the STAY BEAUTIFUL DIET but you must watch it in its entirely because you can’t pause it. Wishing you every success for the future.
Today, beauty is an incredibly popular daily regimen and career that is emerging. The demand for products and techniques that come from someone well versed in them are numerous. Now is the time to jump right in. Here are some tips that you can use to get started with your beauty career plans.
Try a night-time application of Vaseline for your feet. This can make them smooth and soft, which is similar to a fresh pedicure. You can add this to your nightly beauty ritual to make it easier to remember. To reduce mess, put socks on after applying the Vaseline.
If you have striking brown eyes, you can play them up by adding eyeshadow, liner, and mascara in colors that are especially flattering for your eye color. Look for rich, matte shadows in shades of green, copper, and blue. These colors add depth and intensity to your eye color, especially when topped with a few coats of navy mascara.
If you have a high forehead, you can use common cosmetic products to draw attention away to your face. Using a matte, powdered bronzer or blush that is one shade deeper than your normal shade, brush the powder along your hairline beginning at your ears. Use a cosmetic sponge to blend well, then brush your hair over the hairline.
Add volume to your hair. You can easily do this by blow drying your hair upside-down for at least 10 minutes. When your hair is dry, give it a cool blast of air to set the volume in. You can make your hair have more bounce and volume just by doing this.
Use a skin moisturizer or highlighter with warm undertones to refresh and add color to dull skin. Get that glowing, radiant effect by using a sponge to apply cosmetics to your brown bones and cheeks. Don’t add too much, if you do, it can make you look too shiny.
Let your hair cool off after blow drying it. Letting your hair cool will help set your hair style. If your hair has a hard time holding any style try using hairspray while blow drying it, using curling irons or hot rollers. This will ensure your hairstyle stays put.
Find the perfect makeup for yourself. With so many different types to choose from look for makeup that is noncomedogenic. Avoid trying too many different types of makeup because this can irritate your skin. Instead, find one that works for you and stick with it.
If you want to stay beautiful, keep your skin healthy, and feel good, drink lots of water! 5-8 glasses of water a day is great, and even more is always good if you can manage it. Drinking plenty of water helps with bad or dry skin and many other ailments.
Look downward in the mirror when you apply shadow to your eyes. Pulling on or applying pressure to your eyelids is not a good idea. You can apply your eye shadow with accuracy the first time if you cast your eyes downward when looking in the mirror. This angle gives you a clear view of your eyelid and doesn’t require that you actually hold or touch them.
If you ever find yourself relly under time pressure, here’s a great tip on how to do a quick makeup job. Put some waxy lip balm on your fingertip. Then put a dark eyeliner on top of that. Smear it onto your eyes. Then finish with mascara. Apply lipstick. You’re ready to go!
You should now see why this daily regimen and career is very popular and very much in demand. There is so much you can do in it! There is also a ton of information on how to start enjoying the benefits of it. By following these tips, you are well on your way to becoming a successful beautician.