There are certain lifestyle changes you will have to make to get rid of the stomach fat. There are healthy ways to reduce weight loss on the stomach area without the need for radical exercises or diet pills, take a few minutes to read this article and discover just what will burn off the fat and tone your abdominal area.
1. As you cut down your alcohol intake, take plenty water, extract lemon juice into water and also take green tea the rest of the times. Make this a consistent habit and see how fast it works!
2. Workout your abdominal muscles. Crunches are a very effective way to strengthen your abdominal region. Start with three sets of five repetitions daily and then move up to 10 to 20 repetitions depending on your strength levels. A good crunch consists of laying on the floor with your knees bent while keeping your feet planted on the ground. With your hands behind your ears, contract your abdominal muscles to raise your upper body up toward your knees. Avoid pulling on the neck and back during the movement.
3. Another vital item of Belly Fat Diet is whole grains. Whole grain food items are highly effective in getting rid of accumulated fat around the belly. It reduces the response of insulin and glucose. As a result, the body is enabled to use blood glucose, which gives way to diminished blood sugar level, which in turn decreases fat storage. Whole grain food items are rich in fiber content, and you will be enabled to manage your food cravings.
4. Fat burning foods or negative calorie foods are burning more fat then the calorie content of the food itself. They should be implement in every nutrition programme because they are on of the most powerful natural sources to burn stomach fat fast. Good examples of natural fat burning foods are oranges, mandarins, apples, strawberries, raspberries, cabbages and Brussels sprouts.
5. Aim to get at least 30 minutes of cardiovascular exercise a minimum of four times per week. Easy exercises to do at home include push ups, jumping jacks, skipping and going for a walk. Although cardiovascular exercises do not focus directly on the belly, they help shed excess fat on your entire body and speed up your metabolism, which leads to a quicker loss of belly fat.
6. Another super food item that can allow you to get rid of fat is mono saturated fats. Mono saturated fats prevent the accumulation of this fat. Some food items rich in mono saturated fats are avocados, chocolates, olives, seeds, nuts, soybeans, canola oils, olive oils, etc. However, since these food items are rich in calories, they must be consumed moderately and not daily. The most remarkable factor related to these key factors is that there are less chances of development of heart diseases.
7. Getting enough quality protein in the daily diet is a must have. Protein has a higher thermic effect than carbs and fat. It created satiety so your hunger is satisfied longer. Protein is a building block for maintaining and building lean muscles. The more muscles you have the better your metabolism will work.
by Zechong Cai