Do you want to effectively lose belly fat fast? Just follow a few simple instructions for burning belly fat fast and you can go back to those good old days when those clothes used to show off your perfect figure. In fact, most people try different kind of expensive diets and weight loss programs just to loose belly fat and enhance fitness. Loosing belly fat is easy if a strict adherence to a dietary and exercise regimen is followed.
1. Include lots of fluids such as fruit juices, green tea, etc., in your diet and consume sufficient water. Water helps to clean up the system and keeps the liver lubricated (liver plays a major role in the burning of fats).
2. Do cardio at least three times a week for a minimum of an hour each time. Training with a personal trainer increases the chances of getting slim and skinny faster. Personal trainers are easily available at Bally total fitness.
3. I recommend that you get on a diet program that is based on getting 100% all natural proper nutrition. This means saying no to the low carb, low fat, low calorie nonsense. Those types of fad diets never work effectively and will only slow your metabolism down. In order to melt away fat fast, the body needs ALL types of nutrients.
4. There are 2 things I strongly recommend you drink each day to lose belly fat fast, and to certainly improve your overall health. Those 2 things are green tea and fresh water. As far as green tea is concerned, I recommend that you drink 2 cups of green tea daily, and as far as water is concerned, I recommend that you simply get 1/2 your body weight in ounces for best results. Green tea has plenty of antioxidants which will help in cleansing out your body and increasing your metabolism, and I’m sure I don’t need to explain what water can do for you!
5. Exercise to burn belly fat. Walking, jogging and cycling are useful in reducing overall fat whereas aerobic exercises and yoga exercises done by targeting the belly will burn belly fat fast enough.
6. Make sure you have adequate sleep every day. The usual recommended duration of sleep for a healthy adult is 7 hours. Following the above tips can easily help one to loose bely fat without joining an expensive weight loss program.
7. Boost Your Metabolism With Food – I went on a diet program that was based around eating nothing but NORMAL foods without restricting nutrients or severely lowering the amount of calories I ate each day. Additionally, the diet was based around a secret technique of eating nutrients that tricked my body into releasing a large amount of fat burning hormones. The end result? Well, after failing miserably with so many other fad diets once before, I wound up dropping close to 70 lbs. of fat and got a flat stomach incredibly fast with this type of diet.