6 Best Way To Lose 10 Pounds

Do you want to speed up your weight loss naturally? Do you want to speed up your weight loss Now? There are some fool-proof ways that can aid in bringing about weight loss in a short span of time. Here is the best way to lose 10 pounds in 2 weeks. It consists of a combination of 5 measures which have to be followed simultaneously.

1. Getting less than a full night’s sleep releases hormones that encourage food cravings and overeating. How much sleep does one really need? Everyone is different, but the average tends to require between seven and nine hours of sleep. How many hours of shut-eye are you getting? Establish a routine and go to bed early enough to make sure you get the hours that are right for you.

2. Research has proven the effectiveness of certain food items in fighting fat. These foods include almonds, soybean, eggs, lentils, fish, yogurt. Almonds are high in Alpha-Linolenic Acid (ALA), which can accelerate your metabolism. Also, almonds have high fiber content and the good fat (HDL) which satisfies appetite very soon. So you are less likely to have cravings and overeat. Eat a handful everyday. Eating eggs for breakfast makes you feel fuller for longer, so that you eat less at your next few meals. Calcium-rich fat-free yogurt can boost your body’s fat-burning mechanism, and accelerate weight loss.

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3. Soda is full of sugar or artificial sweeteners that have no nutritional value. Soda, diet soda and all commercially processed drinks are full of sweeteners or preservatives that help us gain weight. The suitable alternatives are water and natural tea. Choose Green Tea, Oolong Tea, Pu-er Tea or any tea. Tea has no calories or preservatives. Limit the amount of sugar you add.

4. Nothing primes your body more for efficiency than water. Without an ample supply of water your body will be in a sub-optimal state where you will not be able to take advantage of the nutrients you’ll be feeding it.

5. Instead of eating 3 large meals, break it up into 6 small meals in a day. Smaller, more frequent meals keep your blood sugar stable and provide a steady source of energy, which in turn fuels your metabolism. Many of us who wonder how to lose 10 pounds in 2 weeks often forget this fundamental rule, because we have become conditioned to the routine of 3 meals a day. This needs to change to get the desired results while implementing this best way to lose weight.

6. Instead of eating bakery snacks or chocolate and candy snacks choose fruit, vegetables and nuts. Not only are they healthier for you but they will help you to lose weight. To do this you must be prepared. Have the snacks available at home and at work. When you shop avoid the cookies, cakes and candy sections and purchase healthy fruit and vegetables and nuts.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.

Article Source: http://www.articlesphere.com/Article/6-Best-Way-To-Lose-10-Pounds/243473

by Zechong Cai

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