How To Exercise To Lose 10 Pounds

You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?

Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may not call yourself a “coach potato,” you do classify as an inactive person. Simply realizing this fact puts you one step forward to losing 10 pounds.

The next step involves deciding how to exercise, which is part of any good weight loss plan. Sure, going to the gym may be the first option that comes to your mind, but you have more choices. You may breathe a sigh of relief after reading the last line, since the gym may not be comfortable or convenient for you.

Other options to get more exercise can require more creativity, but the process is worth the extra effort. For instance, do you drive to the farmer’s market every weekend? Assuming it’s not too far, you might consider getting a cart and walking the distance— a few blocks of walking makes a difference.

Other alternatives have to do with work. Maybe you park close to the building. As a substitute, you can park further away to give yourself a mini-workout before you reach the office. Then, at lunchtime, go for a sight-seeing walk around the neighborhood, perhaps taking a colleague along.

At home, you can continue finding convenient ways to exercise. Do you zap a frozen dinner in the microwave and then sit down to do nothing? As a replacement you can cook a wholesome, delicious meal and get some exercise in the process running around preparing it.

And don’t forget about involving your family in exercise as well. Find an indoor playing center, with a playground and various activities. Or, shoot hoops in the backyard with your kids or by yourself. If you don’t want to miss a football game on television, tape the game or listen in on the radio.

Since television can be a huge obstacle to exercise, here’s another way to work around this problem. The next time you decide to watch a video or a television program, don’t sit down. Instead, get up and do aerobics while you watch.

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Depending on your preferences, you may want to get a home gym, with an exercise bicycle, treadmill, boxing gear, or an abdominal exerciser. These options give you the ability to workout in the privacy of your home. But, choose equipment that you will actually use.

It comes down to making changes in your lifestyle that you can handle and sticking with this routine. Soon, the “exercise” will become second nature for you, making you 10 pounds lighter and happier.

You might even have enough extra energy for that morning jog.

Exercise at Home

When you exercise at home, you save money, time and work toward better health. Everyone needs to exercise at least three times a week for 20 to 30 minutes. Exercise to become healthier and happier for a richer life.

Watching yard sales, estate auctions, and department sales will save you when buying your own equipment. There are many guides for exercise now that a person can have their own professional gym in the basement or spare room for a little bit of nothing.

Get your walking in regardless of the weather by picking up a treadmill at the yard sale down the road. The newer treadmills will provide you with the distance, heart rate, and even calories burned. Treadmills are great for taking a walking on a rainy day.

Dumb Bells are cheap to provide you with weight resistance. These come in many sizes to help tone the upper arms and give you strength. Dumb Bells will help you get stronger right from your own home.

Aerobics are fun to do when you have a friend over. Get in a few laughs as the two of you learn new steps and movements of aerobic exercises. Learn to do aerobics’ and raise your heart rate by picking up an old CD or video from the Goodwill store. Enjoy your company and have fun doing aerobics in your living room in front to the TV.

Like the old time exercises; like lying on the floor and doing sit ups, push-ups. There are a couple of exercise programs on TV that have some great exercise shows for learning the older type of exercises. Just turn on the TV and lay down on the floor to workout with the instructor. This is a cheap way to becoming healthier and happier person.

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Become healthier and happier to relieving stress with exercising at home. When you exercise from your own home, you’ll be saving money by not having to pay an instructor to be your guide. When one of the children are sick you can exercise anyway and not lose any money by having to skip a class you already paid in advance for. Don’t fret about having to go out in the nasty weather when you exercise at home.

Start today and exercise at home to become healthier hassle free.

How To Drop a Dress Size

How to drop a dress size depends entirely on your reasons for wanting to do so, and on the amount of time you have available to achieve this. If it is just a general wish with no urgency, then any well thought out dietary and exercise plan should enable you to achieve your targets. If you urgently want to drop the dress size for some upcoming event, then you will need something more extreme. Read on to find out how it can be done.

Step 1
The first step in achieving this goal is mental preparation. Such spectacular gains in such a short period of time can only be achieved by a lot of physical and mental effort. If you don’t manage to follow the plan you have worked out, you have to seriously question whether your desire levels were high enough in the first place.

Step 2
Firstly, you will need to know what your optimum calorific intake is for someone of your size. When you find this out, either from books or the internet, make sure you display it prominently. This should become your absolute maximum figure which you never exceed under any circumstances. Now, you need to adopt a military style regime of checking the ingredients of every food item you eat, to make sure you never exceed that amount. You should try to eat healthy food within this parameter, as well.

Step 3
This is one goal you can’t reach without physical effort. Reducing your intake of calories alone will not get you there in the time you have available, so be prepared for a lot of physical activity! Jogging and skipping are activities which are proven effective in burning off fat. Pick whichever you like, or even a combination of both, but be prepared for some aches and tiredness.

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Step 4
Make virtually every drink water. The body needs a certain level of water intake to function at the optimum level, and if that is not reached, both your body and mind are affected. Your body will lose fat that little bit faster if your body is kept properly hydrated, and with the pressing need for speed here it is obviously essential to give your body all the help you can!

These techniques represent the best answer as to how to drop a dress size in two weeks. This will not be easy, but think of the huge satisfaction you will feel when you succeed. Click the links below to discover more important resources.